Jamieson Omega 3 Select 150+50 capsules

Jamieson Omega-3 Select provides 1,000 mg of molecularly distilled fish oil from anchovy, sardine, mackerel and herring per softgel, delivering 500 mg of omega-3 fatty acids as 300 mg EPA and 200 mg DHA. • Omega-3s are essential fats the body cannot make on its own and must obtain daily from the diet. • They are important structural components of cell membranes, affecting membrane fluidity, permeability, enzyme activity and cell signalling, and are found in high proportions in the phospholipids of brain grey matter, pointing to their role in central nervous system function. • Reviews of EPA and DHA research link them to favourable effects on blood lipids, blood pressure, heart rate, platelet aggregation, endothelial function and inflammation. • Pharmaceutically tested and free from PCBs, dioxins and heavy metals such as mercury and lead.