Creatine monohydrate powder (400 g), a sports supplement for muscle strength and performance
Pure creatine monohydrate, one of the most widely studied sports supplements. Creatine helps regenerate ATP energy in muscle cells and supports performance in short, high-intensity exercise and lean muscle gains when combined with training.
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How to Use:
• Mix one serving (about 3-5 g, or as stated on the label) in water or juice.
• Take once daily on training and rest days.
• Drink plenty of water throughout the day.
• Consult your doctor before use if you have kidney problems.
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